Denise Austin
Author
Language
English
Description
It's a common sentiment among all women: we want to be fit, we want to get healthy, and we want to have more energy to live our busy, beautiful lives. Denise understands women's wants and needs, and the hurdles that they face in achieving that healthy balance. In Side Effect: Skinny (Bird Street Books, Inc.), she shares her secret fat-blast diet tips and healthy, delicious eating plans, along with fun and effective workout regimens you can do right...
Language
English
Description
Flatten your belly and tone a slim, sexy waistline with Denise Austin's incredible ab-blasting program, SHRINK BELLY FAT. All three, belly fat-burning workouts use different methods to strategically target the core by working every midsection muscle from all possible angles. Each fun and fresh 15-minute workout zaps stubborn belly fat to reveal a tighter, trimmer tummy. Stick with it and you can have leaner abs in no time!
Language
English
Description
Join Denise Austin for a workout created to contour, trim and lift the booty. This 30-minute program features specialized yoga poses and barre moves that first target the legs, then the butt and, lastly, the butt and core together to reshape the bottom half into the better half. You will need a chair and a set of light hand weights.
Language
English
Description
Salsa the body slim with Denise Austin's sizzling Latin dance workout designed to torch calories, define waist and sculpt lean, sexy muscle from head to toe. This exhilarating, thirty-minute dance party includes four mini-routines that are easy to follow so that the focus is on the fat-burning fun instead of the fancy footwork.